How to perform it

1. 1

   Stand or sit upright with your back straight.

2. 2

   Extend one arm overhead, bending it at the elbow.

3. 3

   Place your opposite hand on the bent elbow and gently pull it towards your head.

4. 4

   Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.

5. 5

   Release the stretch and repeat on the other arm.

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