How to perform it

1. 1

   Start by placing your hands on a raised surface, such as a bench or parallel bars, with your palms facing down and fingers pointing forward.

2. 2

   Extend your legs out in front of you, keeping your heels on the ground and your body straight.

3. 3

   Lower your body by bending your elbows, keeping them close to your sides, until your upper arms are parallel to the ground.

4. 4

   Pause for a moment, then push through your palms to straighten your arms and lift your body back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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