Assisted Standing Triceps Extension (With Towel)

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Body partupper armsTargettricepsEquipmentassisted

shoulders

1
Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
2
Keep your elbows close to your ears and your upper arms stationary.
3
Slowly extend your forearms upward, squeezing your triceps at the top.
4
Pause for a moment, then slowly lower the towel back down to the starting position.
5
Repeat for the desired number of repetitions.

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