How to perform it

1. 1

   Start in a high plank position with your hands placed close together, directly under your shoulders.

2. 2

   Engage your core and lower your body towards the ground, keeping your elbows close to your sides.

3. 3

   Push through your palms to extend your arms and return to the starting position.

4. 4

   Repeat for the desired number of repetitions.

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