Bench Dip (Knees Bent)

Body partupper armsTargettricepsEquipmentbody weight

chestshoulders

1
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
2
Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.
3
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
4
Pause for a moment at the bottom, then push yourself back up to the starting position.
5
Repeat for the desired number of repetitions.

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