How to perform it

1. 1

   Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Extend your arms straight out in front of you, parallel to the ground.

3. 3

   Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides.

4. 4

   Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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