How to perform it

1. 1

   Sit on the edge of a chair or bench with your hands next to your hips, fingers pointing forward.

2. 2

   Slide your butt off the front of the chair with your legs extended in front of you.

3. 3

   Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.

4. 4

   Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle.

5. 5

   Once you reach the bottom of the movement, press down into the chair to straighten your elbows, returning to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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