How to perform it

1. 1

   Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.

2. 2

   Slide your butt off the bench, supporting your weight with your hands.

3. 3

   Bend your elbows and lower your body towards the ground, keeping your back close to the bench.

4. 4

   Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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