Suspended Split Squat

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Body partupper legsTargetquadsEquipmentbody weight

gluteshamstringscalves

1
Stand facing away from a suspension trainer with your feet shoulder-width apart.
2
Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
3
Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
4
Push through your heel to return to the starting position.
5
Repeat for the desired number of repetitions, then switch legs.

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