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Members-only demonstration
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See membership plansAssisted Prone Lying Quads Stretch
Body partupper legsTargetquadsEquipmentassisted
Also works
hamstringsglutes
How to perform it
- 1
Lie face down on the ground with your legs extended.
- 2
Bend your left knee and reach back with your left hand to grab your left foot or ankle.
- 3
Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
- 4
Hold the stretch for 20-30 seconds, then release.
- 5
Repeat with your right leg.
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