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Members-only demonstration
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See membership plansBackward Jump
Body partupper legsTargetquadsEquipmentbody weight
Also works
hamstringsglutescalves
How to perform it
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees slightly and jump backwards, pushing off with both feet.
- 3
Land softly on the balls of your feet, bending your knees to absorb the impact.
- 4
Repeat for the desired number of repetitions.
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