All Fours Squad Stretch

Members-only demonstration

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Body partupper legsTargetquadsEquipmentbody weight

hamstringsglutes

1
Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
2
Extend one leg straight back, keeping your knee bent and your foot flexed.
3
Slowly lower your hips towards the ground, feeling a stretch in your quads.
4
Hold this position for 20-30 seconds.
5
Switch legs and repeat the stretch on the other side.

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