How to perform it

1. 1

   Place the balance board on a flat surface.

2. 2

   Step onto the balance board with one foot, ensuring it is centered.

3. 3

   Slowly shift your weight onto the foot on the balance board, keeping your core engaged.

4. 4

   Maintain your balance and stability as you hold the position for a desired amount of time.

5. 5

   Repeat the exercise with the other foot.

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