How to perform it

1. 1

   Start by standing with your feet shoulder-width apart and your arms extended overhead.

2. 2

   Bend your knees slightly and engage your core.

3. 3

   Lower your body down into a squat position while keeping your arms extended overhead.

4. 4

   As you squat down, press your arms down towards the ground, engaging your triceps.

5. 5

   Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.

6. 6

   Repeat for the desired number of repetitions.

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