Squat To Overhead Reach With Twist

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Body partupper legsTargetquadsEquipmentbody weight

gluteshamstringscore

1
Stand with your feet shoulder-width apart and toes slightly turned out.
2
Lower your body into a squat position by bending your knees and pushing your hips back.
3
As you come up from the squat, raise your arms overhead and twist your torso to one side.
4
Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
5
Continue alternating sides with each squat repetition.

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