How to perform it

1. 1

   Stand with your feet shoulder-width apart and toes slightly turned out.

2. 2

   Lower your body down into a squat position by bending your knees and pushing your hips back.

3. 3

   As you come up from the squat, extend your arms overhead, reaching towards the ceiling.

4. 4

   Return to the starting position by lowering your arms and bending your knees to squat down again.

5. 5

   Repeat for the desired number of repetitions.

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