How to perform it

1. 1

   Stand in front of the smith machine with your feet shoulder-width apart.

2. 2

   Place one foot behind you on a bench or step, with your toes pointing forward.

3. 3

   Hold onto the smith machine bar for stability.

4. 4

   Bend your front knee and lower your body down into a lunge position, keeping your back straight.

5. 5

   Pause for a moment at the bottom, then push through your front heel to return to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch legs.

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