Resistance Band Leg Extension

Members-only demonstration

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Body partupper legsTargetquadsEquipmentresistance band

hamstrings

1
Attach the resistance band to a sturdy anchor point and secure it around your ankle.
2
Stand facing the anchor point with your feet shoulder-width apart.
3
Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
4
Pause for a moment at the top, then slowly return your leg to the starting position.
5
Repeat for the desired number of repetitions, then switch legs.

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