Quick Feet V. 2

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Body partupper legsTargetquadsEquipmentbody weight

calveshamstrings

1
Stand with your feet shoulder-width apart and your arms by your sides.
2
Begin by rapidly moving your feet up and down, as if you were running in place.
3
Keep your movements quick and light, focusing on staying on the balls of your feet.
4
Continue for the desired duration or number of repetitions.

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