How to perform it

1. 1

   Start in a plank position with your forearms on the ground and elbows directly below your shoulders.

2. 2

   Engage your core and keep your body in a straight line from head to toe.

3. 3

   Lower your chest towards the ground by bending your elbows, keeping them close to your body.

4. 4

   Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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