Olympic Barbell Triceps Extension

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Body partupper armsTargettricepsEquipmentolympic barbell

shoulders

1
Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip.
2
Raise the barbell above your head, fully extending your arms.
3
Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
4
Pause for a moment, then extend your arms back to the starting position.
5
Repeat for the desired number of repetitions.

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