How to perform it

1. 1

   Adjust the seat height and position yourself on the machine with your back against the pad.

2. 2

   Grasp the handles with an overhand grip and fully extend your arms in front of you.

3. 3

   Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.

4. 4

   Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.

5. 5

   Repeat for the desired number of repetitions.

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