How to perform it

1. 1

   Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.

2. 2

   Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.

3. 3

   Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.

4. 4

   Pause for a moment, then push yourself back up to the starting position by straightening your arms.

5. 5

   Repeat for the desired number of repetitions.

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