How to perform it

1. 1

   Adjust the machine to the appropriate height and secure your body in position.

2. 2

   Grasp the handles with an overhand grip and position your body so that your arms are fully extended.

3. 3

   Lower your body by bending your elbows, keeping your upper arms close to your sides.

4. 4

   Continue lowering until your upper arms are parallel to the floor.

5. 5

   Pause for a moment, then push yourself back up to the starting position by extending your elbows.

6. 6

   Repeat for the desired number of repetitions.

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