Lever Leg Extension

Members-only demonstration

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Body partupper legsTargetquadsEquipmentleverage machine

hamstrings

1
Adjust the seat height and backrest of the machine to fit your body.
2
Sit on the machine with your back against the backrest and your feet on the footpad.
3
Grasp the handles or sidebars for stability.
4
Extend your legs forward by straightening your knees, lifting the weight.
5
Pause for a moment at the top, then slowly lower the weight back to the starting position.
6
Repeat for the desired number of repetitions.

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