Lever Alternate Leg Press

Members-only demonstration

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Body partupper legsTargetquadsEquipmentleverage machine

hamstringsglutes

1
Adjust the seat and foot platform of the leverage machine to your desired position.
2
Sit on the machine with your back against the backrest and your feet on the foot platform.
3
Place your hands on the handles or sides of the machine for stability.
4
Push one foot against the foot platform, extending your leg until it is almost fully straight.
5
Pause for a moment, then slowly bend your leg and return to the starting position.
6
Repeat with the other leg.
7
Continue alternating legs for the desired number of repetitions.

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