How to perform it

1. 1

   Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.

2. 2

   Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.

3. 3

   Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.

4. 4

   Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.

5. 5

   Repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

Bench Dip (Knees Bent)

upper armsbody weight

Body-up

upper armsbody weight