How to perform it

1. 1

   Position yourself between two parallel bars with your arms fully extended and your body suspended in the air.

2. 2

   Bend your knees and cross your ankles.

3. 3

   Lower your body by bending your elbows until your upper arms are parallel to the ground.

4. 4

   Pause for a moment, then push yourself back up to the starting position by straightening your arms.

5. 5

   Repeat for the desired number of repetitions.

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