Forward Jump | KaafoFitness

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Forward Jump | KaafoFitness

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forward jump

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Forward Jump

Body partupper legsTargetquadsEquipmentbody weight

Also works

calveshamstringsglutes

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How to perform it

1
Stand with your feet shoulder-width apart.
2
Bend your knees and lower your body into a squat position.
3
Swing your arms back for momentum.
4
Jump forward explosively, extending your hips, knees, and ankles.
5
Land softly on the balls of your feet and immediately go into the next jump.
6
Repeat for the desired number of repetitions.

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