How to perform it

1. 1

   Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Hold the ez barbell with an overhand grip, hands shoulder-width apart.

3. 3

   Raise the barbell overhead, fully extending your arms.

4. 4

   Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.

5. 5

   Pause for a moment, then raise the barbell back to the starting position by extending your arms.

6. 6

   Repeat for the desired number of repetitions.

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