How to perform it

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.

3. 3

   Extend your arms fully overhead, keeping your elbows close to your head.

4. 4

   Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.

5. 5

   Pause for a moment, then extend your arms back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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