How to perform it

1. 1

   Lie on a decline bench with your head lower than your feet and your feet secured.

2. 2

   Hold the ez barbell with an overhand grip, hands shoulder-width apart.

3. 3

   Extend your arms fully, keeping your elbows close to your head.

4. 4

   Lower the barbell slowly towards your forehead, bending your elbows.

5. 5

   Pause for a moment, then extend your arms back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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