How to perform it

1. 1

   Lie on a decline bench with your head lower than your feet.

2. 2

   Grasp the ez barbell with a close grip, palms facing each other.

3. 3

   Extend your arms straight up above your chest, keeping your elbows close to your body.

4. 4

   Lower the barbell towards your forehead by bending your elbows.

5. 5

   Pause for a moment, then press the barbell back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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