Ez Bar French Press On Exercise Ball | KaafoFitness

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Ez Bar French Press On Exercise Ball | KaafoFitness

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ez bar french press on exercise ball

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Ez Bar French Press On Exercise Ball

Body partupper armsTargettricepsEquipmentez barbell

Also works

shoulders

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How to perform it

1
Sit on an exercise ball and hold an EZ barbell with an overhand grip.
2
Extend your arms straight up, keeping your elbows close to your head.
3
Slowly lower the barbell behind your head by bending your elbows.
4
Pause for a moment, then extend your arms back up to the starting position.
5
Repeat for the desired number of repetitions.

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