How to perform it

1. 1

   Sit on a stability ball with your feet flat on the ground and your back straight.

2. 2

   Hold a dumbbell in one hand and extend your arm straight up above your head.

3. 3

   Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.

4. 4

   Hold the stretch for a few seconds, then return to the starting position.

5. 5

   Repeat with the other arm.

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