How to perform it

1. 1

   Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2. 2

   Place your hands on the ball beside your hips, fingers pointing forward.

3. 3

   Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.

4. 4

   Lower your body back down by bending your elbows, keeping them close to your sides.

5. 5

   Repeat for the desired number of repetitions.

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