How to perform it

1. 1

   Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.

2. 2

   Slide your hips forward off the bench and straighten your legs, keeping your heels on the ground.

3. 3

   Bend your elbows and lower your body towards the ground, keeping your back close to the bench.

4. 4

   Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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