How to perform it

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Bring your right elbow up to your side, keeping it bent at a 90-degree angle.

4. 4

   Extend your right arm straight back, squeezing your triceps.

5. 5

   Pause for a moment, then slowly lower the dumbbell back to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides.

Also available in 9 other languages.

Similar exercises

Bench Dip (Knees Bent)

upper armsbody weight

Body-up

upper armsbody weight