How to perform it

1. 1

   Sit on a flat bench with a dumbbell in each hand, palms facing each other.

2. 2

   Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.

3. 3

   Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.

4. 4

   Rotate your wrists back to the starting position and repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

Bench Dip (Knees Bent)

upper armsbody weight

Body-up

upper armsbody weight