Dumbbell Supported Squat

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Body partupper legsTargetquadsEquipmentdumbbell

gluteshamstringscalves

1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2
Keeping your chest up and core engaged, slowly lower your body down by bending your knees and pushing your hips back.
3
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
5
Repeat for the desired number of repetitions.

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