How to perform it

1. 1

   Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.

2. 2

   Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.

3. 3

   Step up onto the bench or step with your right foot, pushing through your heel to lift your body up.

4. 4

   As you step up, simultaneously lift your left knee towards your chest.

5. 5

   Pause at the top of the movement, then slowly lower your left foot back to the ground while keeping your right foot on the bench or step.

6. 6

   Repeat the movement with your left foot on the bench or step.

7. 7

   Continue alternating between your right and left foot for the desired number of repetitions.

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