How to perform it

1. 1

   Stand in front of a step or platform with a dumbbell in each hand, palms facing your sides.

2. 2

   Place your right foot on the step, ensuring your entire foot is on the surface.

3. 3

   Push through your right heel and lift your body up onto the step, bringing your left foot up as well.

4. 4

   Once both feet are on the step, lower your left foot back down to the starting position, keeping your right foot on the step.

5. 5

   Repeat the movement, alternating which foot you step up with each time.

6. 6

   Continue for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

Balance Board

upper legsbody weight

All Fours Squad Stretch

upper legsbody weight