Dumbbell Standing Triceps Extension

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Body partupper armsTargettricepsEquipmentdumbbell

shoulders

1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
2
Raise the dumbbell overhead, keeping your arm straight.
3
Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
4
Extend your arm back up to the starting position.
5
Repeat for the desired number of repetitions.

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