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Members-only demonstration
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See membership plansDumbbell Standing Bent Over One Arm Triceps Extension
Body partupper armsTargettricepsEquipmentdumbbell
Also works
shouldersback
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2
Bend forward at the waist, keeping your back straight and parallel to the ground.
- 3
Extend your arm straight back, keeping your elbow close to your body.
- 4
Slowly lower the dumbbell back to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
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