How to perform it

1. 1

   Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.

2. 2

   Bend your torso forward at the waist, keeping your back straight and parallel to the ground.

3. 3

   Extend your arm straight back, keeping your elbow close to your body.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch arms.

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