How to perform it

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Sit on the bench with your back against the backrest and feet flat on the ground.

3. 3

   Hold a dumbbell in each hand with an overhand grip, palms facing inwards.

4. 4

   Extend your arms straight up above your chest, keeping a slight bend in your elbows.

5. 5

   Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.

6. 6

   Pause for a moment at the bottom, then press the dumbbells back up to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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