Dumbbell Lying Triceps Extension

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Body partupper armsTargettricepsEquipmentdumbbell

shoulders

1
Lie flat on a bench with a dumbbell in each hand, palms facing each other.
2
Extend your arms straight up over your chest, keeping your elbows close to your body.
3
Lower the dumbbells down towards your forehead, bending your elbows.
4
Pause for a moment, then extend your arms back up to the starting position.
5
Repeat for the desired number of repetitions.

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