How to perform it

1. 1

   Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.

2. 2

   Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.

3. 3

   Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.

4. 4

   Repeat for the desired number of repetitions.

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