How to perform it

1. 1

   Lie flat on a bench with a dumbbell in each hand, palms facing each other.

2. 2

   Extend your arms straight up over your chest, keeping a slight bend in your elbows.

3. 3

   Lower one dumbbell down towards your head, bending at the elbow, while keeping the other arm extended.

4. 4

   Pause for a moment at the bottom, then raise the dumbbell back up to the starting position.

5. 5

   Repeat with the other arm, alternating sides for the desired number of repetitions.

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