How to perform it

1. 1

   Sit on an exercise ball with your feet flat on the ground and your back straight.

2. 2

   Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.

3. 3

   Extend your arms straight back, squeezing your triceps at the top of the movement.

4. 4

   Pause for a moment, then slowly lower the dumbbells back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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